Pause. Breathe. Listen to Your Belly

It’s so easy to get caught up in all that you have to do
Or distraction
Fear of missing out
Waiting until your message has been read
Anxiety when no answer comes
 
Breathe
Just for a moment, put your hand on your belly
Relax the muscles underneath your hand
Breathe again
 
Although the head and mind often take charge
with stories about the past and future
It’s the belly
where emotions are stored
created
 
When you learn to listen carefully
and it takes practice
But when you do
You will get to know yourself in a different way
 
All those subtle flavors and deep knowing
wisdom that is simply us
Comes from there
Not from the head
 
So pause, just for this moment
And listen
to your belly.
 
What does it say?
What deeper knowing is already there?
What do you need?

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